The New Rules of Marathon and Half-Marathon Nutrition
The New Rules of Marathon and Half-Marathon Nutrition explores how eating and drinking choices relate to endurance running. Matt Fitzgerald presents nutrition guidance for people preparing for marathons and half-marathons, with attention to the needs of training and racing.
About This Book
The New Rules of Marathon and Half-Marathon Nutrition focuses on the relationship between nutrition and endurance running.
Written by Matt Fitzgerald, the book addresses food and fueling considerations for marathon and half-marathon participants.
Its emphasis is on nutrition guidance relevant to both training and race-day preparation.
The book is intended for runners looking to better understand how eating and drinking can support their endurance goals.
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