Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Ballet Beautiful explores a ballet-inspired approach to transforming the body and cultivating strength, grace, and focus. Mary Helen Bowers presents the qualities of dance training as a foundation for readers interested in movement, fitness, and the physical and mental discipline associated with ballet.
About This Book
Ballet Beautiful presents a ballet-inspired approach to physical transformation and personal fitness.
The book focuses on developing strength, grace, and focus through the qualities associated with ballet training.
It is designed for readers interested in combining dance-based movement with broader health and wellness goals.
Mary Helen Bowers offers a perspective centered on the discipline and physical awareness of a ballet dancer.
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