30 Days to Taming Worry and Anxiety
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30 Days to Taming Worry and Anxiety

by Deborah Smith Pegues

Self-Help Religion
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Deborah Smith Pegues offers a structured 30-day approach to taming worry and anxiety. With focused daily guidance, this practical self-help resource is designed to help readers address anxious thoughts and concerns one step at a time.

About This Book

30 Days to Taming Worry and Anxiety presents a structured approach to dealing with worry and anxiety.

Organized around a 30-day format, the book is designed to support steady progress through manageable daily guidance.

Deborah Smith Pegues offers readers a focused resource for understanding and responding to anxious thoughts and concerns.

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I will be using this book for: