30 Days to Taming Your Anger: How to Find Peace When Irritated, Frustrated, or Infuriated
Deborah Smith Pegues offers a focused 30-day approach to taming anger and finding peace amid irritation, frustration, or infuriation. Designed for readers seeking personal growth, the book provides a structured way to reflect on difficult emotions and pursue calmer, more balanced responses in daily life.
About This Book
30 Days to Taming Your Anger addresses the challenge of managing anger in everyday life.
Deborah Smith Pegues presents the subject as a 30-day process focused on finding peace.
The book is intended for readers who experience irritation, frustration, or infuriation and want help responding more calmly.
Its concise time-based format offers a structured approach to personal reflection and emotional growth.
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