Complete Conditioning for Rugby (Complete Conditioning for Sports)
by Paul Pook
Complete Conditioning for Rugby is a focused training resource by Paul Pook for rugby players, coaches, and fitness professionals. The 256-page book provides structured guidance for developing conditioning relevant to the sport, making it a practical addition to rugby training libraries.
About This Book
Complete Conditioning for Rugby presents training guidance designed for the demands of rugby.
Paul Pook provides a focused resource for readers seeking to improve conditioning and athletic preparation for the sport.
With 256 pages, this book offers substantial coverage in a convenient 7-by-10-inch format.
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