Nutrient Timing for Peak Performance
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Nutrient Timing for Peak Performance

by Heidi Skolnik, Andrea Chernus

Sports Health Nutrition
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A practical guide to timing nutrition for improved athletic performance, recovery, and training results.

ISBN-13 9780736087643 ASIN 0736087648 Views 200 Publisher Human Kinetics Year 2010 Edition First Edition Format Paperback Product Group Book Pages 248 Created March 10, 2026 Updated September 10, 2026
About This Book

Nutrient Timing for Peak Performance explores the science of when to eat for better results.

The book provides guidance on fueling strategies for athletes and active individuals.

Readers will find practical advice on meal planning around training and competition.

Evidence-based recommendations help maximize energy, recovery, and overall performance.

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