Plyometrics
by Donald A. Chu, Gregory D. Myer
An authoritative resource on plyometric training, offering guidance for athletes and coaches seeking to enhance performance through proven methods.
About This Book
Plyometrics provides an in-depth look at plyometric training methods and principles.
The book covers training techniques designed to improve athletic performance.
Authors Donald A. Chu and Gregory D. Myer present foundational concepts for coaches and athletes.
Content focuses on the science and application of plyometric exercises.
Reviews
No reviews yet. Be the first to review this book!