Performance Nutrition: Applying the Science of Nutrient Timing
by Bob Seebohar, Krista G. Austin
Performance Nutrition: Applying the Science of Nutrient Timing offers foundational knowledge and practical techniques for integrating nutrient timing into athletic training. Bob Seebohar and Krista G. Austin address individualized nutrition programs designed to support recovery, training adaptations, body composition, immunity, and performance.
About This Book
Performance Nutrition: Applying the Science of Nutrient Timing explores how the timing of nutrient intake can be incorporated into an athlete’s training program.
The book presents foundational knowledge and practical techniques for developing individualized nutrition programs.
Its focus includes supporting recovery, encouraging positive training adaptations, improving body composition, supporting immunity, and enhancing performance.
Written by Bob Seebohar and Krista G. Austin, this 200-page resource is designed for applying nutrition principles to training and performance contexts.
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