Complete Conditioning for Swimming (Complete Conditioning for Sports)
by David Salo, Scott A. Riewald
Complete Conditioning for Swimming brings together stroke-specific exercises, event-based workouts, dryland training, tapering guidance, year-round conditioning plans, and meet nutrition advice. Designed as a practical resource for swimmers and coaches, it supports organized training and preparation across different stages of the swimming year.
About This Book
Complete Conditioning for Swimming offers structured guidance for developing swimming performance through targeted exercises, drills, and conditioning strategies.
The book includes exercises and drills for each stroke, along with event-based workouts and programs designed to support varied training needs.
Dryland training and year-round conditioning plans provide options for building a consistent approach beyond the pool.
Guidance on tapering addresses preparation for peak performance, while nutrition information covers the periods before, during, and after swim meets.
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