Foundations of Sport and Exercise Psychology
by Robert Weinberg, Daniel Gould
This textbook introduces key psychological theories and research in sport and exercise, supporting students and practitioners in understanding motivation, performance, and mental skills.
About This Book
Foundations of Sport and Exercise Psychology presents core concepts relevant to psychological aspects of physical activity.
The text covers motivation, anxiety, team dynamics, and performance enhancement strategies.
Readers gain an overview of research and theory applicable to athletes, coaches, and exercise participants.
Content is structured to support academic study and practical application in sport and exercise environments.
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