Resistance Training Instruction
A practical resource for fitness professionals, this book covers movement analysis, exercise technique, and the neurophysiological basis of resistance training instruction.
About This Book
Resistance Training Instruction provides guidance on analyzing and teaching a variety of movements, including standing, locomotion, and reaching.
The book discusses how movement changes with fatigue, development, aging, disorder, and rehabilitation.
Readers are introduced to practical labs and self-test questions designed to encourage independent thinking and knowledge assessment.
Content focuses on the neurophysiological basis of movement and understanding both typical and atypical movement production.
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