Training for Speed, Agility, and Quickness
by Lee E. Brown
Training for Speed, Agility, and Quickness is a focused guide to three important areas of physical performance. Written by Lee E. Brown, it offers a resource for readers interested in sports training, fitness development, and the study of movement-related skills.
About This Book
Training for Speed, Agility, and Quickness focuses on three central areas of athletic development.
Written by Lee E. Brown, this book is designed for readers seeking information related to speed, agility, and quickness training.
Its subject makes it relevant to sports, fitness, and physical education audiences.
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