Climbing Injuries Solved
Climbing Injuries Solved offers a practical, climbing-specific approach to injury rehabilitation. Covering finger, pulley, elbow, wrist, and shoulder problems, it explains how to assess movement, apply selected physiotherapy techniques, and follow progressive exercises tailored to your injury, with additional videos and tutorials available through the book’s website.
About This Book
Climbing Injuries Solved presents a climbing-specific approach to understanding and rehabilitating injuries that can interrupt training and outdoor goals.
The book addresses common problems including climber’s finger, pulley injuries, elbow tendonitis, medial and lateral epicondylitis, wrist sprains, and shoulder impingement syndromes.
Readers are guided through a step-by-step rehabilitation process designed to be adapted to an individual injury, with exercises and techniques intended to support informed recovery.
Dr. Lisa Erikson draws on her experience as a medical provider, climber, athlete, and provider at climbing-related medical tents.
Additional videos and tutorials, affordable tools, physiotherapy applications, and shoulder stability exercises extend the book’s practical focus.
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