Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery
Dr. Amanda A. Olson presents a guide to pelvic-floor care centered on Kegel exercises, vaginal training, and relaxation. The book addresses incontinence, constipation, and pelvic pain while focusing on approaches intended to support healing and help readers avoid surgery.
About This Book
Restoring The Pelvic Floor focuses on pelvic-floor care and related concerns affecting everyday health and comfort.
Dr. Amanda A. Olson discusses Kegel exercises, vaginal training, and relaxation as central approaches to pelvic-floor support.
The book addresses incontinence, constipation, and pelvic pain, with an emphasis on non-surgical strategies.
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