NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
Discover a ballet-inspired approach to fitness with fifty stretches and exercises for building strength, flexibility, grace, and a more sculpted body. Designed for anyone, this workout guide brings the principles of ballet training into an accessible program for everyday movement and conditioning.
About This Book
NYC Ballet Workout presents fifty stretches and exercises inspired by ballet training.
The book is designed for anyone interested in developing a stronger, more flexible, and more graceful body.
Its focus includes movement, stretching, conditioning, and sculpting through accessible ballet-based exercise.
Peter Martins offers a fitness approach that connects the discipline of ballet with everyday physical well-being.
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