Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits
by John C. Norcross, James O. Prochaska, Carlo C. Diclemente
This groundbreaking book outlines the six stages of change and delivers a comprehensive program to help you overcome bad habits. Learn how to apply these stages for real, sustainable personal growth and freedom from unhelpful patterns. Ideal for anyone seeking to make positive, lasting changes in their behavior.
About This Book
The book presents a revolutionary program that explains the six stages of change, offering a structured approach to personal transformation.
It teaches practical methods to free yourself from bad habits, drawing on psychological insights to guide readers through the process.
By understanding these stages, individuals can achieve lasting change and improve their lives effectively.
The authors provide tools and strategies based on their expertise in behavior modification.
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