Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth
David D. Burns, M.D., presents a clinically proven cognitive behavioral therapy program designed to help readers overcome depression and anxiety while building unconditional self-worth. Organized around a focused ten-day approach, this practical guide explores emotional well-being and the development of stronger self-esteem.
About This Book
Ten Days to Self-Esteem presents a clinically proven cognitive behavioral therapy program.
The book focuses on overcoming depression and anxiety through a structured ten-day approach.
It also addresses the development of unconditional self-worth.
Written by David D. Burns, M.D., this guide is intended for readers seeking practical support for emotional well-being and self-esteem.
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