Yoga: The Spirit and Practice of Moving into Stillness
Erich Schiffmann presents an accessible guide that brings hatha yoga and meditation together. Designed for those seeking inner peace, healthful beauty, and stillness, this book offers a practical path into the spirit and practice of yoga.
About This Book
Yoga: The Spirit and Practice of Moving into Stillness is a guide to hatha yoga and meditation by Erich Schiffmann.
The book combines physical yoga practice with meditation strategies in an accessible approach.
It is intended for readers seeking inner peace, healthful beauty, and a deeper experience of stillness.
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