Fall Prevention Balance Exercises For Seniors: Your 28 Day Plan With 100+ Illustrations, Simple Exercises & Large Print Text For Core Strength and Stability In 15-Minutes a Day. (Workout Books)
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Fall Prevention Balance Exercises For Seniors: Your 28 Day Plan With 100+ Illustrations, Simple Exercises & Large Print Text For Core Strength and Stability In 15-Minutes a Day. (Workout Books)

by Linette Cunley

health and fitness Senior Exercise Fall Prevention
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A 28-day exercise plan for seniors featuring over 100 illustrations and simple routines to build core strength and stability in just 15 minutes a day.

ISBN-13 9780645970760 ASIN 064597076X Views 43 Publisher WGR Publishing Year 2024 Format Paperback Product Group Book Pages 111 Adult No Created April 19, 2026 Updated August 06, 2026
About This Book

This book provides a structured 28-day plan focused on fall prevention for seniors.

It includes over 100 illustrations and simple exercises that can be performed in 15 minutes a day.

The large print text makes the instructions easy to read and follow.

The program emphasizes core strength and stability to support everyday mobility.

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I will be using this book for: