Play It Away: A Workaholic's Cure for Anxiety
A concise guide showing how adding play and downtime can ease anxiety for those caught in workaholic patterns.
About This Book
Play It Away offers a straightforward approach for individuals struggling with anxiety linked to overwork.
The book emphasizes incorporating play and rest into daily routines as a means to reduce stress.
Readers are guided to identify personal triggers and experiment with small, manageable changes.
Focus remains on practical steps rather than complex theories or clinical terminology.
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