Healing Mudras: Yoga for Your Hands
Healing Mudras: Yoga for Your Hands offers an accessible introduction to mudras and their place in yoga. Focusing on the hands, this guide is suited to readers interested in wellness, mindfulness, and exploring a focused approach to personal yoga practice.
About This Book
Healing Mudras: Yoga for Your Hands introduces the practice of mudras, traditional hand gestures associated with yoga.
With an emphasis on the hands, the book presents yoga from a focused and accessible perspective.
It may appeal to readers interested in wellness, mindfulness, and exploring complementary yoga practices.
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