Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
John Douillard’s Body, Mind, and Sport offers an integrated guide to lifelong health, fitness, and personal achievement. Bringing together the physical and mental dimensions of sport, it encourages readers to consider well-being and performance as connected parts of a lasting, balanced approach.
About This Book
Body, Mind, and Sport explores the relationship between physical health, mental awareness, and athletic performance.
John Douillard presents a guide focused on lifelong health and fitness rather than short-term goals alone.
The book connects sport and personal well-being through an integrated mind-body perspective.
It is intended for readers seeking a lasting approach to fitness and their personal best.
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