Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Fit at 50 offers a focused six-week approach to becoming stronger, fitter, and happier in midlife. Caroline Idiens provides a practical guide for readers who want to support their health, improve their fitness, and make positive changes during this important stage of life.
About This Book
Fit at 50 is a six-week guide to improving strength, fitness, and wellbeing during midlife.
Caroline Idiens presents the book as a practical resource for readers seeking positive changes in their everyday health and fitness.
Its focus is on feeling stronger, fitter, and happier through a structured midlife approach.
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