Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
by Melissa Romano, Melissa Romano Lgsw
Discover 75 practical exercises centered on the vagus nerve and nervous system regulation. Designed for easy, flexible use, this deck helps readers explore calming techniques and build supportive mind-body practices for everyday wellness.
About This Book
Vagus Nerve Deck presents 75 exercises focused on supporting nervous system regulation.
The deck offers practical activities intended to help users explore calming and resetting techniques.
Its format makes the exercises easy to browse and use as part of a personal wellness routine.
Designed for readers interested in the vagus nerve, stress support, and mind-body practices.
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