DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
DBT Cards for Coping Skills features 125 essential DBT skills and strategies to help you cultivate balance, joy, and purpose. Developed by Kiki Fehling PhD, this deck offers practical tools for emotional regulation, mindfulness, and distress tolerance, empowering you to navigate life's challenges with greater resilience and clarity.
About This Book
DBT Cards for Coping Skills provides a comprehensive set of 125 skills and strategies rooted in Dialectical Behavior Therapy (DBT). These tools are crafted to support individuals in navigating emotional challenges and fostering a sense of equilibrium.
The deck emphasizes practical applications for finding joy and purpose through structured coping techniques. It serves as a handy resource for personal development and mental wellness practices.
Created by Kiki Fehling PhD, this collection draws on established DBT principles to offer actionable guidance. Users can explore strategies that promote balance in various aspects of life, from relationships to self-care.
Ideal for both beginners and those familiar with DBT, the cards encourage consistent use to build lasting habits. They highlight the importance of mindfulness, distress tolerance, and emotional regulation in everyday situations.
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