Break the Cycle: A Guide to Healing Intergenerational Trauma
A practical guide to understanding and healing intergenerational trauma, offering strategies and reflective exercises for personal growth and emotional resilience.
About This Book
Break the Cycle offers readers an accessible introduction to the concept of intergenerational trauma and its effects on individuals and families.
The book provides practical strategies and reflective exercises designed to help readers identify inherited patterns and begin a process of healing.
Dr. Mariel Buqué draws on psychological research to present tools that support emotional awareness and resilience.
Readers are encouraged to explore their own histories with curiosity and self-compassion throughout the journey.
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