Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
by Kiki Fehling Phd, Elliot Weiner Phd
This three-month workbook introduces a self-directed approach to Dialectical Behavior Therapy skills. It focuses on regulating intense emotions, developing practical strategies, and creating lasting change through structured practice. Designed for readers interested in applying DBT concepts independently, it provides an organized framework for ongoing personal growth.
About This Book
Self-Directed DBT Skills is a three-month workbook based on Dialectical Behavior Therapy.
It is designed for independent practice and focuses on skills for regulating intense emotions.
The workbook offers a structured approach to building practical habits and supporting personal change.
It may be useful for readers seeking an organized introduction to DBT skills and self-guided exercises.
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