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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

by Kiki Fehling Phd, Elliot Weiner Phd

Self-Help Psychology Mental Health workbooks

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ISBN-13 9780593435984 ASIN 0593435982 Views 13 Publisher Zeitgeist Year 2023 Edition Workbook Format Paperback Product Group Book Pages 224 Created July 06, 2026 Updated September 07, 2026

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I will be using this book for:

Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

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I will be using this book for: