Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight
Burn reveals surprising findings on metabolism, calorie burn, and practical strategies for better health and weight control.
About This Book
Burn presents new research challenging long-held beliefs about metabolism and calorie expenditure.
The book explores how daily activity and lifestyle influence energy use and overall health.
Readers will find evidence-based insights into sustainable approaches to weight management.
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