Up to Speed: The Groundbreaking Science of Women Athletes
by Christine Yu
An evidence-based exploration of the science shaping women athletes, covering physiology, training, and performance factors.
About This Book
Up to Speed explores the science of women athletes and how their bodies respond to training, competition, and recovery.
The book examines research on physiology, biomechanics, and performance differences relevant to female athletes.
Readers will find an evidence-based overview of topics that influence women in sports at all levels.
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