Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
by Selene-Yeager, Stacy T. Sims Phd
A science-backed guide to fitness, nutrition, and mindset strategies that help women stay strong and healthy through menopause and beyond.
About This Book
This book offers guidance for women navigating the physical and mental changes of menopause.
It focuses on exercise, nutrition, and recovery techniques tailored to midlife and beyond.
Readers will find evidence-based strategies to maintain strength, energy, and overall well-being.
The content emphasizes sustainable habits that support long-term health and performance goals.
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