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CONTROL STRESS

by Paul Mckenna

Self-Help Psychology

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A straightforward guide to managing stress with practical techniques for everyday life.

ISBN-13 9780593056295 ASIN 0593056299 Views 66 Publisher RANDOM HOUSE Year 2009 Format Paperback Product Group Book Created February 24, 2026 Updated August 20, 2026

About This Book

Control Stress offers guidance on handling everyday pressures and tension.

The book presents straightforward methods suitable for various situations.

Readers can learn approaches to improve relaxation and wellbeing.

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I will be using this book for:

CONTROL STRESS

About This Book

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I will be using this book for: