Tight Hip, Twisted Core: The Key to Unresolved Pain - by Koth, Christine and Pimas, Masha (Paperback, Aug 13, 2019)
Learn three simple steps to relieve pain by targeting the iliacus muscle. Includes stretches and exercises to address tightness from daily habits and restore comfort without surgery or medication.
About This Book
Based on decades of study and clinical practice, this book presents three simple steps to help you live a pain-free life without surgeries, medications, or high costs.
It explains how tightness in the iliacus muscle, part of the hip flexor, can twist the core and create pain in the back, hips, knees, ankles, and feet.
Step-by-step instructions show how to identify the root cause of pain and tension in the body.
The book provides stretches, exercises, and protocols designed to address issues from prolonged sitting, driving, over-stretching, and over-exertion.
Christine Koth shares a tested method developed over twenty years to help readers take control of their pain at home.
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