Destructive Emotions: A Scientific Dialogue with the Dalai Lama
A scientific dialogue with the Dalai Lama examining how destructive emotions arise and how they can be understood and transformed through science and contemplative practice.
About This Book
This book presents a dialogue between scientists and the Dalai Lama on the nature of destructive emotions.
It examines how emotions like anger, fear, and jealousy arise and affect well-being.
The discussion blends Western science with contemplative traditions to explore emotional regulation.
Readers gain insight into the potential for transforming harmful emotional patterns.
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