Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Revised Edition)
A revised guide offering cognitive-behavioral strategies to help readers manage obsessions and compulsions and reduce anxiety.
About This Book
Stop Obsessing! offers evidence-based strategies for managing obsessive-compulsive symptoms.
The authors present clear methods drawn from cognitive-behavioral therapy to help readers reduce unwanted thoughts and rituals.
Readers learn step-by-step approaches for identifying triggers and changing responses to anxiety-provoking situations.
The revised edition updates earlier guidance with additional insights and practical exercises.
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