Destructive Emotions: A Scientific Dialogue with the Dalai Lama
A dialogue between the Dalai Lama and scientists exploring how destructive emotions arise and how they can be understood and transformed through science and contemplative practice.
About This Book
This book documents a series of conversations between the Dalai Lama and leading scientists and psychologists.
It examines how destructive emotions arise and their effects on the mind and behavior.
The dialogue bridges Eastern contemplative practices with Western scientific research.
Topics include anger, fear, and other emotions and methods for understanding and managing them.
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