Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
by Roger Gittines, Pete Egoscue
A practical guide showing how to prevent and relieve computer-related pain through posture and movement techniques.
About This Book
This book addresses the physical discomfort that can arise from prolonged computer use.
It presents methods to improve posture and movement while working at a desk.
Readers are guided toward reducing strain through simple daily adjustments.
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