Eat and Run: My Unlikely Journey to Ultramarathon Greatness
by Scott Jurek, Steve Friedman
Scott Jurek recounts his rise from everyday runner to ultramarathon champion, detailing the discipline, diet, and determination behind his record-setting endurance career.
About This Book
Scott Jurek shares his personal journey from a regular athlete to one of the world's top ultramarathon runners.
The book explores the physical and mental challenges of long-distance endurance running.
Readers learn about training routines, nutrition strategies, and the mindset required for extreme athletic pursuits.
Jurek reflects on how running has shaped his life and values over the years.
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