Stress Management for Life: A Research-based Experiential Approach, Activities Manual
by Michael Olpin, Margie Hesson
Stress Management for Life presents a research-based, experiential approach to learning about stress management. This activities manual emphasizes practical engagement, making it a useful resource for exploring concepts and activities related to managing stress in everyday life.
About This Book
Stress Management for Life is an activities manual focused on understanding and managing stress.
Based on a research-based, experiential approach, it emphasizes active learning rather than theory alone.
The manual is designed to support practical engagement with stress-management concepts and activities.
It can serve as a resource for readers studying or applying approaches to stress management in daily life.
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