The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis
A guide to developing mental, emotional, and physical toughness for athletes seeking improved performance and resilience under pressure.
About This Book
This book presents conditioning methods designed to strengthen an athlete's mental and emotional resilience alongside physical training.
It focuses on practical techniques that help competitors manage pressure, maintain focus, and recover from setbacks during training and competition.
The content draws on established sports psychology principles to support consistent performance improvement across various athletic disciplines.
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