The Carbohydrate Addict's Diet
by Dr. Rachael F. Heller, Dr. Richard F. Heller
A practical diet plan to help manage carbohydrate cravings and support lasting weight control through balanced, sustainable habits.
About This Book
The Carbohydrate Addict's Diet presents a structured approach to managing carbohydrate intake for those who struggle with cravings.
Developed by Dr. Rachael F. Heller and Dr. Richard F. Heller, the program focuses on balancing meals to reduce the urge to overeat.
The plan emphasizes sustainable habits rather than short-term restrictions, aiming to support long-term weight management.
Readers are guided through simple strategies that fit into daily routines without complex calculations or extreme limitations.
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