Emotional Resilience: Simple Truths for Dealing with the Unfinished Business of Your Past (Title Change from How to Get Out of Your Own Way)
Emotional Resilience explores how unfinished business from the past can shape present emotional life. Through simple truths about personal change and self-understanding, David Viscott M.D. addresses the challenge of getting out of your own way and developing greater resilience.
About This Book
Emotional Resilience focuses on developing greater strength and steadiness in dealing with the unfinished business of the past.
The book presents simple truths related to emotional resilience and personal change.
It also addresses the experience of getting in your own way and encourages reflection on patterns that may affect progress.
Written by David Viscott M.D., this title offers a broadly accessible approach to emotional self-understanding and growth.
Reviews
No reviews yet. Be the first to review this book!