Self-Management: Using Behavioral and Cognitive Principles to Manage Your Life
Self-Management introduces behavioral and cognitive principles as tools for managing everyday life. Edward P. Sarafino presents a psychology-based approach to understanding the connections among thoughts, behavior, and personal management, making the book a useful starting point for readers interested in applying these concepts to their own lives.
About This Book
Self-Management presents an introduction to using behavioral and cognitive principles to manage everyday life.
The book focuses on the relationship between thoughts, behavior, and personal management.
It offers a psychology-based perspective for readers interested in understanding and improving their own patterns of action.
With its emphasis on practical application, this title may appeal to students and general readers exploring self-management concepts.
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