Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
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Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety

by Dr. Frank Lawlis

Self-Help Psychology
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A 45-day plan offering practical steps to help reduce stress and anxiety through brain retraining techniques.

ISBN-13 9780452295629 ASIN 0452295629 Views 53 Publisher Plume Year 2009 Edition Illustrated Format Paperback Product Group Book Pages 304 Adult No Created March 08, 2026 Updated August 14, 2026
About This Book

Retraining the Brain presents a structured 45-day approach to managing stress and anxiety.

The book focuses on practical techniques to help readers address mental and emotional challenges.

Dr. Frank Lawlis provides guidance based on the book's core plan for daily progress.

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I will be using this book for: