The Feeling Good Handbook
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The Feeling Good Handbook

by David D. Burns

Self-Help Psychology
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A practical handbook offering cognitive behavioral techniques and exercises to help readers manage negative emotions and improve their mood.

ISBN-13 9780452281325 ASIN 0452281326 Views 305 Publisher Plume Year 1999 Edition Revised Format Paperback Product Group Book Pages 768 Adult No Created April 19, 2026 Updated October 01, 2026
About This Book

The Feeling Good Handbook presents cognitive behavioral strategies designed to help readers identify and change patterns of negative thinking.

It offers step-by-step exercises and techniques that can be applied to everyday situations to improve emotional well-being.

The book focuses on practical methods for addressing common emotional challenges such as anxiety, depression, and low self-esteem.

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I will be using this book for:
3 total votes