The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists
James E. Loehr explores toughness training as a complete approach to sports conditioning. Combining mental, emotional, and physical dimensions, this guide addresses the broader demands of athletic performance and offers readers a framework for understanding sports psychology and preparation.
About This Book
The New Toughness Training for Sports focuses on mental, emotional, and physical conditioning for athletes.
James E. Loehr presents the subject from the perspective of a sports psychologist specializing in performance and toughness training.
The book is intended for readers interested in strengthening the qualities that support effective participation and performance in sports.
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