The McDougall Program: 12 Days to Dynamic Health
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The McDougall Program: 12 Days to Dynamic Health

by John A. Mcdougall

Health Nutrition
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John A. McDougall presents a focused 12-day introduction to the McDougall Program. Designed for readers interested in health and well-being, this guide offers a structured way to explore the program and begin a practical, time-limited approach to pursuing more dynamic health.

ISBN-13 9780452266391 ASIN 0452266394 Views 244 Publisher Penguin Publishing Group Year 1991 Format Paperback Product Group Book Pages 448 Adult No Created April 04, 2026 Updated October 14, 2026
About This Book

The McDougall Program: 12 Days to Dynamic Health presents a focused, 12-day approach to health and well-being.

Written by John A. McDougall, the book is organized around the McDougall Program.

Its concise format is designed for readers seeking a structured introduction to the program and its health-oriented principles.

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