The McDougall Program: 12 Days to Dynamic Health

by John A. Mcdougall

Health Nutrition

0.0 out of 5 stars (0 ratings)

View on Amazon View on BAM Trade it in for cash!

A twelve-day dietary program focused on plant-based whole foods to support improved health and wellness.

ISBN-13 9780452266391 ASIN 0452266394 Views 233 Publisher Penguin Publishing Group Year 1991 Format Paperback Product Group Book Pages 448 Adult No Created April 04, 2026 Updated August 13, 2026

About This Book

The McDougall Program presents a structured approach to dietary improvement over twelve days.

Readers are guided toward plant-based eating patterns intended to support overall wellness.

The book emphasizes whole foods and the reduction of processed items.

Guidance is provided for making sustainable lifestyle adjustments.

Reviews

No reviews yet. Be the first to review this book!

Write a Review

I will be using this book for:

1 total vote