80/20 Running: Run Stronger and Race Faster by Training Slower
Matt Fitzgerald’s 80/20 Running introduces a training philosophy built on spending most running time at slower paces. With a focus on becoming stronger and racing faster, the book offers runners a performance-oriented perspective on structuring their training and balancing intensity.
About This Book
80/20 Running by Matt Fitzgerald presents a training approach built around the idea of running slower for most workouts.
The book focuses on helping runners become stronger and race faster through a distinctive balance of training intensity.
Designed for runners interested in improving their preparation and performance, it explores how a slower-focused training strategy can shape an overall running plan.
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