Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Brain Training for Runners explores how mental conditioning can complement physical training. Matt Fitzgerald presents a system designed for runners who want to pursue better endurance, speed, health, and results through a broader approach to improving performance.
About This Book
Brain Training for Runners presents a training system centered on the relationship between mental conditioning and running performance.
The book focuses on goals including improved endurance, greater speed, better health, and stronger overall results.
Written by Matt Fitzgerald, it is aimed at runners seeking a more comprehensive approach to training.
Its subject combines running practice with attention to the mental side of athletic development.
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