21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Designed as a three-week starting point, 21-Day Weight Loss Kickstart addresses weight loss, metabolism, cholesterol, and overall health. Neal D. Barnard presents a focused guide for readers seeking a structured approach to making nutrition and wellness changes within a clearly defined 21-day timeframe.
About This Book
21-Day Weight Loss Kickstart presents a structured approach to beginning a weight-loss effort over three weeks.
The book focuses on supporting metabolism, lowering cholesterol, and improving overall health.
Its concise time frame offers readers a defined starting point for exploring health and nutrition changes.
Written by Neal D. Barnard, MD, FACC, this guide is centered on practical wellness goals.
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