The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

by William C. Dement

Science Medicine Health
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William C. Dement, a pioneer in sleep medicine, explores the essential relationship between sleep, health, and happiness. The Promise of Sleep presents an accessible look at why restorative sleep matters and considers the broader effects of achieving a good night’s rest.

ISBN-13 9780440509011 ASIN 0440509017 Views 141 Publisher Random House Publishing Group Year 2000 Edition 1 edition Format Paperback Product Group Book Pages 512 Adult No Created March 05, 2026 Updated September 26, 2026
About This Book

William C. Dement presents an exploration of sleep and its importance to human well-being.

The book focuses on the connection between sleep, health, and happiness.

Drawing on the perspective of a pioneer in sleep medicine, it considers why a good night’s sleep matters.

This work offers an accessible introduction to the role sleep plays in everyday life and overall wellness.

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I will be using this book for:
3 total votes